Chicken and Spinach Delight
This chicken and spinach dish is a quick, healthy, and flavorful meal that elevates any dinner table. With tender seared chicken paired with vibrant spinach, aromatic garlic, and a sprinkle of Parmesan cheese, this recipe brings a delightful balance of taste and nutrition. Ready in under 30 minutes, it’s perfect for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: General
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- ½ cup grated Parmesan cheese
- 1 tbsp lemon juice
Instructions
- Prep the ingredients by mincing the garlic and washing the spinach.
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then add to the skillet. Cook for about 6-7 minutes on each side until golden brown.
- Add minced garlic to the skillet when the chicken is nearly cooked through. Sauté for about 1 minute.
- Toss in fresh spinach and cook until wilted.
- Remove from heat and sprinkle with grated Parmesan cheese and lemon juice before plating.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 6 oz)
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 120mg