Sautéed Garlic Green Beans
Elevate your meals with these vibrant sautéed garlic green beans. Perfectly cooked, they offer a delightful crunch and a burst of flavor that transforms any dish into a culinary masterpiece. Simple to prepare, this nutritious side dish will impress even the pickiest eaters at your table. With bright green beans, aromatic garlic, and a splash of fresh lemon juice, this recipe is not only delicious but also versatile enough to pair with any protein or shine as a vegetarian delight.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
- ¼ cup toasted pine nuts (optional)
Instructions
- Wash the green beans thoroughly under cold water and trim the ends.
- Heat olive oil in a large skillet over medium heat until shimmering. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add green beans to the skillet and sauté for 5-7 minutes until bright green and crisp-tender.
- Season with salt and pepper, stirring gently to coat evenly.
- Remove from heat, drizzle lemon juice over the top, and toss well.
- Optional: Stir in toasted pine nuts before serving for added crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg