Roasted Eggplant
Roasted eggplant is a culinary delight that transforms simple ingredients into a flavorful experience. With its creamy texture and smoky taste, this dish captivates even the most skeptical vegetable eaters. Perfect for gatherings or casual dinners, roasted eggplant can be served as an appetizer or a main course, making it a versatile addition to any meal. Follow these easy steps to create mouthwatering roasted eggplant that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants (about 1 pound)
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- Fresh herbs (basil or thyme) for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the eggplants into even rounds or cubes for uniform cooking.
- In a large bowl, toss the eggplant pieces with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the seasoned eggplant in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, flipping halfway through until golden brown and tender.
- Sprinkle with fresh herbs before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 100
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg