Creamy Tuna Salad
Canned tuna is a versatile and quick meal solution that transforms mundane mealtime into a delightful experience. With just a few ingredients, you can whip up delicious tuna salad perfect for lunch, dinner, or even picnics. This recipe features a creamy base with fresh crunches that will have everyone asking for seconds. Embrace the simplicity of canned tuna and explore endless flavor possibilities!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Main
- Method: Mixing
- Cuisine: Various
Ingredients
Scale
- 1 can (5 oz) chunk light tuna, drained
- 2 tbsp mayonnaise or Greek yogurt
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp pepper
- Fresh herbs (optional): 1 tbsp dill or parsley
Instructions
- Drain the canned tuna thoroughly and place it in a large mixing bowl.
- Add mayonnaise or Greek yogurt and mix until well combined.
- Stir in chopped celery and onion until evenly distributed.
- Drizzle with lemon juice, then sprinkle with salt and pepper; mix well.
- Serve on lettuce leaves, as a sandwich filling, or atop crackers.
Nutrition
- Serving Size: 1/2 cup (approximately 130g)
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg