Easy Tuna Steak
Tuna steak recipes elevate your dining experience with their rich flavor and quick preparation. Imagine perfectly seared tuna steaks, juicy and pink in the center, bursting with zesty marinades that tantalize your taste buds. This dish is not only a showstopper but also an easy way to impress your guests or enjoy a gourmet meal on a busy weeknight.
- Prep Time: 30 minutes
- Cook Time: 6 minutes
- Total Time: 36 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves, minced
- 2 tablespoons chopped fresh herbs (parsley or cilantro)
- 1 tablespoon low-sodium soy sauce
- Freshly cracked black pepper to taste
Instructions
- Marinate the tuna steaks by combining olive oil, lemon juice, garlic, soy sauce, and herbs in a bowl. Coat the tuna well and let it sit for at least 30 minutes.
- Preheat your grill or nonstick skillet over medium-high heat.
- Sear the marinated tuna steaks for 2-3 minutes on each side until a crust forms while keeping the center pink.
- Remove from heat, squeeze more lemon juice over the top, and sprinkle with additional herbs and black pepper.
- Slice against the grain and serve warm alongside your favorite sides or in tacos for a fun twist.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 300
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 90 mg