There’s something undeniably cozy about a steaming bowl of squash soup. Imagine the rich, velvety texture caressing your taste buds while the sweet aroma envelops you like a warm hug on a chilly evening. It’s like autumn in a bowl, with each spoonful transporting you to a sunlit pumpkin patch. You might find yourself wondering how something so simple could taste so divine, and that’s where this recipe shines.
I remember the first time I made squash soup; it was during a dinner party gone slightly awry. My friends were late, the chicken was overcooked, but this soup? It saved the day! As we sat around the table, bowls filled with golden goodness, laughter erupted with every sip. It became an instant classic in our gatherings, perfect for cozy nights or festive occasions. Get ready for an adventure in flavor that will keep you coming back for more.
Why You'll Love This Recipe
- This squash soup is not only easy to prepare but also bursts with flavor that warms your soul
- Its vibrant color makes it visually appealing on any table and it’s versatile enough to complement various dishes or stand alone
- Perfect for weeknight dinners or special occasions, this soup is bound to impress
One memorable Thanksgiving, I served my squash soup as an appetizer. The delighted faces of my family were priceless as they slurped every last drop from their bowls.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Butternut Squash: Choose firm and heavy squashes; they’ll yield the sweetest flavor when roasted.
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Onion: A yellow onion works best for its natural sweetness; chop it finely for even cooking.
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Garlic: Fresh garlic cloves add a punch of flavor; don’t skimp on this aromatic hero.
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Vegetable Broth: Use low-sodium broth to control saltiness while keeping flavors balanced.
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Coconut Milk: Adds creaminess without dairy; opt for full-fat coconut milk for richness.
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Olive Oil: A drizzle of extra virgin olive oil enhances flavors and adds a touch of luxury.
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Salt & Pepper: Essential seasonings to enhance all the natural flavors of your ingredients.
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Optional Spices (Cinnamon or Nutmeg): These spices elevate your soup with warmth and depth; use sparingly!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Veggies: Start by peeling and cubing the butternut squash into bite-sized pieces; this helps them cook evenly and quickly.
Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté chopped onions until they’re translucent and fragrant—around 5 minutes should do.
Add Garlic and Squash: Toss in minced garlic along with the cubed squash; stir for another minute until everything smells heavenly.
Pour in Broth & Simmer: Add vegetable broth until it covers the squash; bring it to a gentle boil then reduce heat to simmer for about 20 minutes until tender.
Add Coconut Milk & Blend Away!: Once your squash is fork-tender, stir in coconut milk and blend using an immersion blender until silky smooth—this is where magic happens!
Season & Serve Hot!: Taste and adjust seasoning with salt, pepper, or spices as desired. Serve hot, garnished with fresh herbs or a swirl of coconut milk if you’re feeling fancy!
You Must Know
- This delightful squash soup is not just a comforting dish; it’s a canvas for your creativity
- The vibrant colors and warm spices make it a feast for the eyes and palate
- Perfect for cozy evenings, it can also be made ahead for busy days
Perfecting the Cooking Process
Start by roasting the squash to enhance its natural sweetness, then blend with sautéed onions and garlic for depth.

Add Your Touch
Consider adding coconut milk for creaminess or a sprinkle of nutmeg to elevate flavors.
Storing & Reheating
Store the soup in airtight containers in the fridge for up to five days. Reheat gently on the stove until warmed through.
Chef's Helpful Tips
- When making squash soup, always choose ripe squash for optimal sweetness
- Avoid over-blending; a little texture adds character
- Don’t skip seasoning; it’s essential to bring out flavors in this creamy delight
Sometimes I catch myself reminiscing about the first time I made this squash soup; my friends devoured it, asking for seconds with grins that could light up a room.

FAQ
What type of squash works best for this soup?
Butternut and acorn squash are ideal for their sweetness and smooth texture.
Can I make this soup vegan?
Yes, simply use vegetable broth and coconut milk instead of dairy products.
How can I thicken my squash soup?
For a thicker consistency, add more roasted squash or blend in cooked potatoes.
Creamy Butternut Squash Soup
Warm up with this delightful creamy butternut squash soup, a comforting blend of roasted squash, aromatic garlic, and coconut milk. Perfect for cozy evenings or festive gatherings, this velvety soup bursts with flavor and is sure to impress your guests. Easy to prepare and visually stunning, it’s like a hug in a bowl.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/4 tsp cinnamon or nutmeg for added warmth
Instructions
- Preheat the oven to 400°F (200°C). Spread cubed butternut squash on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and roast for about 25 minutes until tender.
- In a large pot over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and sauté for an additional minute.
- Stir in the roasted squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Remove from heat and stir in coconut milk. Blend using an immersion blender until smooth.
- Taste and adjust seasoning with salt, pepper, or spices as desired. Serve hot garnished with fresh herbs or a swirl of coconut milk.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 440mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg





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