The moment you take a whiff of sweet and sour chicken, your taste buds rejoice as they anticipate that perfect balance of tangy and delightful flavors. Picture succulent chicken bathed in a glossy sauce, mingling with vibrant bell peppers and pineapple chunks, creating a dish that’s as pleasing to the eye as it is to the palate.
As I recall my childhood dinners, my family’s laughter echoed around me while we savored this classic dish. It was a staple during our Friday night get-togethers, where every bite brought us closer together and made us crave more. Whether served over steaming rice or paired with crunchy spring rolls, sweet and sour chicken always made our taste buds dance with joy.
Why You'll Love This Recipe
- This sweet and sour chicken recipe is simple to prepare, making it perfect for busy weeknights
- The explosion of flavors will have everyone asking for seconds
- Its vibrant colors make it an eye-catching addition to any dinner table
- Plus, it’s versatile enough for meal prep or festive occasions!
Sharing this recipe with friends always brings smiles and compliments—especially when they discover how easy it is to make at home!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are ideal, but adjust based on your hungry crowd.
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Fresh Garlic: Firm garlic cloves bring out the best flavor; avoid mushy ones like the plague.
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Bell Peppers: A mix of red and green adds a pop of color and crunch; choose firm ones without blemishes.
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Pineapple Chunks: Fresh or canned works; just ensure they’re juicy and not overly sweetened.
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Soy Sauce: Use low-sodium soy sauce for better control over saltiness in your dish.
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Rice Vinegar: This ingredient adds that signature tang; don’t skimp on this flavor enhancer!
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Brown Sugar: It balances the acidity beautifully; use light brown sugar for a subtle caramel flavor.
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Cooking Oil: A neutral oil like canola or vegetable oil is best for frying up the chicken.
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Cornstarch: Helps achieve that crispy coating on the chicken; trust me, it makes all the difference!
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Ginger Root: Fresh ginger adds warmth and complexity; opt for a piece that’s smooth and fragrant.
For the Sauce:
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Ketchup: Yes, ketchup! It’s essential for that sweet base; go for organic if possible.
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Sesame Oil: Just a dash brings out amazing nutty flavors in your sauce.
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Water: This helps balance out your sauce consistency; add gradually until you reach your desired thickness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together!
Prep Your Ingredients
Start by gathering all your lovely ingredients together. Chop the chicken into bite-sized pieces, dice the bell peppers into colorful cubes, and finely mince garlic and ginger. Having everything on hand makes cooking smooth sailing!
Marinate Your Chicken
In a bowl, mix soy sauce, ginger, garlic, and cornstarch. Toss in those chicken pieces until they’re lovingly coated. Let them marinate for about 20 minutes—this step infuses fantastic flavor!
Stir-Fry Time
Heat cooking oil in a large skillet over medium-high heat until shimmering. Add the marinated chicken pieces in batches so they sear nicely without overcrowding. Cook until golden brown—about 5-7 minutes—and let them sizzle with excitement!
Create Your Sauce
In a separate bowl, combine ketchup, rice vinegar, brown sugar, sesame oil, and water until well blended. Taste it—maybe add more sugar if you’re feeling adventurous! Pour this luscious mixture into your skillet once the chicken has reached golden perfection.
Add Colors & Textures
Toss in those beautiful bell peppers and pineapple chunks to stir-fry alongside your chicken. Let them mingle for about 3-4 minutes until everything’s heated through and those peppers are slightly tender yet still crisp.
Serve & Enjoy!
Finally! Spoon your delightful sweet and sour chicken over fluffy rice or onto plates with noodles. Garnish with sesame seeds if you’re feeling fancy! Watch as everyone dives into this splendid creation—it’s pure culinary magic.
Now grab your forks because it’s time to celebrate this treasure of a dish! Sweet and sour chicken promises an unforgettable flavor experience that will have you coming back for more!
You Must Know
- This delightful sweet and sour chicken recipe is not just a meal; it’s an experience
- The vibrant colors and contrasting flavors will make your taste buds dance
- Plus, it’s perfect for impressing guests or enjoying a cozy family dinner at home
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes, then sauté until golden brown. Next, prepare the sauce and combine everything just before serving to keep that fresh flavor.

Add Your Touch
Feel free to swap out pineapple for mango or add bell peppers for extra crunch. Experimenting with ingredients can make your sweet and sour chicken recipe uniquely yours.
Storing & Reheating
Store leftover sweet and sour chicken in an airtight container in the fridge for up to three days. Reheat gently on the stove to preserve its texture.
Chef's Helpful Tips
- For best results, always use fresh vegetables; frozen ones can turn mushy when cooked
- Make sure to cut your chicken into uniform pieces for even cooking
- Finally, don’t skip the marinating step; it adds depth of flavor you’ll love!
When I first perfected this sweet and sour chicken recipe, my friends declared it their favorite dish ever. It turned our casual dinner into an unforgettable feast!

FAQ
What is the best way to marinate the chicken?
Marinate the chicken in a mix of soy sauce and vinegar for at least 30 minutes.
Can I use other proteins instead of chicken?
Absolutely! You can substitute shrimp or tofu for a delicious twist on this recipe.
How do I make the sauce thicker?
To thicken your sweet and sour sauce, simply add a cornstarch slurry during cooking.
Sweet and Sour Chicken
Indulge in the delightful flavors of sweet and sour chicken, a perfect blend of tangy sweetness and savory goodness. This vibrant dish features tender chicken coated in a glossy sauce, complemented by colorful bell peppers and juicy pineapple chunks. Whether served over rice or with crunchy spring rolls, this recipe is a family favorite that promises to bring smiles to the dinner table.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1/4 cup brown sugar
- 2 tbsp cooking oil (canola or vegetable)
- 2 tbsp cornstarch
- 1-inch piece ginger root, finely minced
- 1/4 cup ketchup
- 1 tsp sesame oil
- Water (as needed for sauce consistency)
Instructions
- 1. **Prep Ingredients**: Cut chicken into bite-sized pieces. Dice bell peppers and mince garlic and ginger.
- 2. **Marinate Chicken**: In a bowl, combine soy sauce, ginger, garlic, and cornstarch. Add chicken; marinate for at least 20 minutes.
- 3. **Stir-Fry Chicken**: Heat oil in a skillet over medium-high heat. Add marinated chicken in batches; cook until golden brown (5-7 minutes).
- 4. **Make Sauce**: In a bowl, mix ketchup, rice vinegar, brown sugar, sesame oil, and water until smooth. Pour into skillet with cooked chicken.
- 5. **Add Vegetables**: Stir in bell peppers and pineapple; cook for an additional 3-4 minutes until heated through.
- 6. **Serve**: Spoon sweet and sour chicken over rice or noodles and garnish with sesame seeds if desired.
Nutrition
- Serving Size: Approximately 200g
- Calories: 350
- Sugar: 16g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg





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