Roasted cauliflower soup is a delightful hug in a bowl, with velvety textures and a warm, nutty aroma that dances in the air. Imagine dipping your spoon into this creamy goodness and feeling it wrap around your taste buds like a cozy blanket on a chilly evening.
I remember the first time I made roasted cauliflower soup; my friends thought I was serving up something gourmet. Little did they know, it was just me trying to sneak more veggies into our lives while still being deliciously indulgent. Perfect for dinner parties or quiet nights at home, this soup always promises to impress.
Why You'll Love This Recipe
- This roasted cauliflower soup is easy to prepare with minimal fuss
- The rich, savory flavors will leave you craving more with every spoonful
- Its creamy texture makes it visually appealing and comforting, perfect for any occasion
- You can enjoy it hot or cold, making it versatile year-round
My family raved about this soup, asking for seconds and thirds until the pot was empty.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Cauliflower: Choose a firm head of cauliflower; it should feel dense and heavy for its size, ensuring freshness.
-
Onion: A medium yellow onion brings sweetness; look for one that’s firm with dry skin.
-
Garlic: Fresh garlic cloves add depth; opt for plump cloves to maximize flavor.
-
Vegetable Broth: Use low-sodium vegetable broth to control the saltiness and enhance natural flavors.
-
Coconut Milk: For creaminess without dairy, full-fat coconut milk works wonders in this recipe.
-
Olive Oil: Use high-quality extra virgin olive oil; it enhances the roasted flavor and adds richness.
-
Spices (Cumin & Paprika): These spices provide warmth; consider smoked paprika for an added layer of complexity.
-
Salt & Pepper: Essential for seasoning; adjust according to taste preferences for optimal flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prep Your Cauliflower: Preheat your oven to 425°F (220°C). Trim the leaves off the cauliflower and cut it into florets. Toss them evenly with olive oil, salt, and pepper until coated.
Roast the Cauliflower: Spread the seasoned florets on a baking sheet in a single layer. Roast them in the preheated oven for about 25-30 minutes or until golden brown and tender.
Sauté Aromatics: While the cauliflower roasts, heat some olive oil in a large pot over medium heat. Add chopped onions and sauté until they turn translucent and fragrant, about 5-7 minutes.
Add Garlic & Spices: Stir in minced garlic along with cumin and paprika. Cook for another minute until aromatic—your kitchen will smell heavenly!
Add Roasted Cauliflower & Broth: Once roasted, add the cauliflower florets to the pot. Pour in vegetable broth, bringing everything to a gentle simmer for about 10 minutes.
Puree Until Smooth: Using an immersion blender or regular blender (be careful!), blend until smooth and creamy. If using a regular blender, allow steam to escape carefully to avoid splatters.
This roasted cauliflower soup is not only simple but also allows room for creativity by adding toppings like croutons or fresh herbs. Enjoy every spoonful as you relish in its heartwarming flavors!
You Must Know
- Roasted cauliflower soup is creamy, delicious, and surprisingly easy to make
- The sweet aroma of roasted garlic combined with the nutty flavor of cauliflower will fill your kitchen and warm your heart
- Plus, it’s a great way to sneak in some veggies!
Perfecting the Cooking Process
Start by roasting the cauliflower until golden brown, then sauté onions and garlic for depth. Blend everything together with broth for a luscious soup.

Add Your Touch
Feel free to sprinkle in spices like cumin or paprika for an extra kick. You can also add cream or coconut milk for additional richness.
Storing & Reheating
Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove over medium heat, adding a splash of broth if needed.
Chef's Helpful Tips
- Use fresh cauliflower for maximum flavor; old or frozen may alter the taste
- Always season your soup gradually to avoid oversalting
- Pair it with crusty bread for a perfect meal experience
I once made roasted cauliflower soup for a gathering, and my friends kept asking for seconds! The look on their faces when they found out it was just vegetables was priceless.

FAQ
How can I make roasted cauliflower soup vegan?
Substitute cream with coconut milk or a plant-based cream alternative for vegan options.
Can I freeze roasted cauliflower soup?
Yes, this soup freezes well; just cool completely before transferring to freezer-safe containers.
What can I pair with roasted cauliflower soup?
Serve with crusty bread or a fresh salad for a complete and satisfying meal.
Roasted Cauliflower Soup
Roasted cauliflower soup is a creamy, comforting delight that brings warmth and flavor to every spoonful. With its rich, nutty aroma and velvety texture, this soup is perfect for cozy dinners or impressing guests at gatherings. Easy to prepare with fresh ingredients, it’s a delicious way to enjoy vegetables while indulging in a bowl of goodness that can be served hot or cold year-round.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: American
Ingredients
- 1 head cauliflower (about 1.5 lbs), cut into florets
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper.
- Spread the cauliflower on a baking sheet and roast for 25-30 minutes until golden brown.
- In a large pot over medium heat, sauté onions in olive oil until translucent (about 5-7 minutes). Add garlic, cumin, and paprika; cook for another minute.
- Stir in roasted cauliflower and vegetable broth; let simmer for 10 minutes.
- Blend the mixture using an immersion blender until smooth. If using a regular blender, allow steam to escape before blending.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg





Leave a Comment