There’s something undeniably magical about the sizzle of flank steak hitting a hot grill. The smoky aroma dances in the air, teasing your senses with promises of juicy tenderness and bold flavors. Each bite bursts with a savory richness that makes you want to shout, “Hallelujah!” as you savor every morsel. Flank steak recipes are not just meals; they’re culinary experiences that bring people together around the table.
I remember the first time I attempted to grill flank steak for friends. The sun was setting, and we had high hopes for a summer barbecue. As I wrestled with marinades and timing, laughter filled the air, creating an atmosphere of excitement. That evening became etched in my memory, not just because of the delightful flavors but also due to the joy of sharing good food with great company.
Why You'll Love This Recipe
- This flank steak recipe is simple yet delivers incredible flavor that impresses
- It looks stunning on your plate, making it perfect for gatherings
- You can customize marinades to suit your taste and dietary preferences
- Perfect for grilling or pan-searing any day of the week
I still chuckle thinking about how my friends raved about my cooking prowess that night—little did they know I was just winging it!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Flank Steak: Select a fresh cut with a nice marbling; this will ensure juicy results after cooking.
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Olive Oil: A good quality olive oil enhances the marinade and helps achieve a nice sear.
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Soy Sauce: Use low-sodium soy sauce to control saltiness without sacrificing flavor.
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Garlic: Fresh garlic cloves, minced finely for an aromatic punch that elevates the dish.
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Lime Juice: Freshly squeezed lime juice adds brightness and balances the richness of the steak.
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Cilantro: Fresh cilantro provides a burst of freshness; chop it finely for even distribution in the marinade.
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Spices (Cumin and Paprika): These spices enhance flavor depth; smoked paprika gives a lovely touch of smokiness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Marinade
In a bowl, whisk together olive oil, soy sauce, minced garlic, lime juice, chopped cilantro, cumin, and paprika until well combined. This fragrant mixture will create a tenderizing effect on your flank steak.
Marinate the Steak
Place your flank steak in a resealable bag or shallow dish and pour the marinade over it. Ensure every inch is coated. Allow it to marinate for at least 30 minutes or up to overnight for maximum flavor infusion.
Preheat Your Grill
While your steak absorbs those delicious flavors, preheat your grill to medium-high heat (about 400°F/200°C). A properly heated grill ensures that beautiful sear we all crave.
Grill the Steak
Remove the flank steak from its marinade and let any excess drip off (but don’t rinse!). Place it on the hot grill and cook for about 5-7 minutes per side for medium-rare. You want those gorgeous grill marks!
Rest Before Slicing
Once cooked to perfection, remove the steak from heat and let it rest for about 10 minutes. This step lets juices redistribute throughout—nobody likes dry meat!
Slice and Serve
Slice against the grain into thin strips for maximum tenderness. Serve it up with sides of your choice; grilled vegetables or fresh salads complement this dish beautifully.
With these steps completed, you’ll have created a mouthwatering flank steak dish that’s sure to impress family and friends alike! Enjoy every bite as you reminisce about life’s fun moments shared around good food.
You Must Know
- Flank steak is a versatile cut that benefits from marinating, which enhances flavor and tenderness
- Don’t skip the resting time; it allows juices to redistribute for a juicy bite
- Keep your knife against the grain to ensure each slice melts in your mouth
Perfecting the Cooking Process
Sear the flank steak on high heat for a beautiful crust, then finish cooking on medium heat to reach your desired doneness.

Add Your Touch
For a unique twist, try adding citrus zest or smoked paprika to your marinade for an unexpected flavor boost that tickles the taste buds.
Storing & Reheating
Store cooked flank steak in an airtight container in the fridge for up to three days. Reheat gently in the oven at low temperature to retain moisture.
Chef's Helpful Tips
- Marinate your flank steak overnight for maximum flavor absorption and tenderness
- Always let your meat rest after cooking; this is vital for juicy results
- Invest in a good meat thermometer; it takes the guesswork out of achieving perfect doneness
I once prepared flank steak for a family BBQ, and it became an instant hit! Everyone kept asking for my “secret,” but little did they know it was marinating magic.

FAQ
Can I use flank steak in stir-fries?
Absolutely! Flank steak adds great flavor and texture to stir-fries when sliced thinly against the grain.
What are some good marinades for flank steak recipes?
Soy sauce, garlic, brown sugar, and lime juice make excellent marinades that tenderize and enhance flavor.
How do I know when flank steak is done cooking?
Use a meat thermometer; aim for 130°F for medium-rare and 145°F for medium doneness.
Grilled Flank Steak
Flank steak is a crowd-pleaser, perfect for grilling and packed with flavor. This recipe features a simple marinade of olive oil, soy sauce, garlic, lime juice, and spices that tenderizes the meat while infusing it with delicious aromas. Grill it to perfection for a juicy steak that’s ideal for family gatherings or summer barbecues. Serve alongside fresh salads or grilled veggies for a complete meal that celebrates great company and unforgettable flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 1.5 lbs flank steak
- 1/4 cup olive oil
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic, minced
- 2 tbsp lime juice (freshly squeezed)
- 1/4 cup cilantro, chopped
- 1 tsp cumin
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk together olive oil, soy sauce, garlic, lime juice, cilantro, cumin, and paprika.
- Place flank steak in a resealable bag or dish; pour marinade over steak ensuring complete coverage. Marinate for at least 30 minutes or up to overnight.
- Preheat grill to medium-high heat (400°F/200°C).
- Remove steak from marinade and let excess drip off. Grill for 5-7 minutes per side for medium-rare.
- Let the steak rest for 10 minutes before slicing against the grain into thin strips.
Nutrition
- Serving Size: 4 oz flank steak (113g)
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg





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