Flavorful Pasta with Vegetables
Indulge in this vibrant pasta dish bursting with fresh vegetables and rich flavors. Perfect for weeknight dinners or special occasions, it combines colorful bell peppers, zucchini, and spinach, all sautéed to perfection. With every twirl of your fork, you’ll enjoy a delightful medley that not only pleases the palate but also adds a splash of color to your table. Get ready to impress everyone with this simple yet delicious meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole grain pasta
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 medium zucchini, sliced thinly
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tsp Italian seasoning
- Salt & pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente (about 8-10 minutes). Drain, reserving some pasta water.
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add minced garlic; sauté for about 30 seconds. Stir in bell peppers and zucchini; cook until softened.
- Add Tomatoes and Spinach: Mix in cherry tomatoes and cook until they start to burst. Stir in spinach until wilted.
- Combine Everything: Add cooked pasta to the skillet along with Italian seasoning, salt, and pepper. Toss gently while adding reserved pasta water as needed for sauce consistency.
- Serve Hot: Plate the dish and top with freshly grated Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg