Pumpkin Curry
Warm up your fall evenings with this delightful pumpkin curry, a comforting dish that combines the earthy sweetness of pumpkin with aromatic spices. Each spoonful envelops you in creamy goodness, making it the perfect meal for chilly nights or festive gatherings. This easy-to-make recipe is packed with flavor and nutrition, promising to satisfy everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Autumn
Ingredients
Scale
- 2 cups fresh pumpkin, cubed (or 1 can of pumpkin)
- 1 can (14 oz) full-fat coconut milk
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 tablespoons curry powder
- 2 cups low-sodium vegetable broth
- 2 cups spinach or kale (optional)
- Salt and pepper to taste
Instructions
- Prepare ingredients by dicing the onion and mincing the garlic and ginger.
- In a large pot over medium heat, add oil and sauté onions until translucent.
- Stir in garlic and ginger until fragrant.
- Add cubed pumpkin and curry powder; cook for about 5 minutes.
- Pour in coconut milk and vegetable broth; bring to a gentle simmer.
- Simmer for 20 minutes until pumpkin is tender; mash some pieces for creaminess.
- Toss in spinach or kale before serving. Enjoy warm over rice or with crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg