Pumpkin Curry
Indulge in the rich flavors of this creamy pumpkin curry, a dish that transforms simple ingredients into a heartwarming meal. With its aromatic spices and vibrant color, this recipe is perfect for cozy evenings or festive gatherings. Easy to prepare and versatile enough to enjoy as a main or side dish, it will leave everyone at your table asking for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 2 cups pumpkin (fresh or canned)
- 1 can (14 oz) full-fat coconut milk
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 cup low-sodium vegetable broth
- 2 cups spinach or kale
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a large pot, heat 1 tbsp of oil over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add minced garlic and grated ginger; sauté for another minute.
- Stir in cubed pumpkin and curry powder; cook for 2 minutes.
- Pour in coconut milk and vegetable broth, stirring well. Bring to a simmer.
- Reduce heat and let simmer for 20 minutes until pumpkin is tender.
- Add spinach or kale; cook for an additional 3 minutes until wilted. Finish with lime juice and season with salt and pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg