Pumpkin Oatmeal Bars
Pumpkin oatmeal bars are the ultimate fall treat, combining the warm flavors of pumpkin, cinnamon, and nutmeg into a soft, chewy dessert that’s perfect for cozy afternoons. These bars are not only delicious but also easy to make, making them ideal for potlucks or a sweet snack at home. With each bite, you’re treated to a delightful blend of spices and sweetness that will leave you wanting more. Enjoy these wholesome bars as part of your breakfast or as a satisfying dessert any time of day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup canned pumpkin puree (100% pure)
- 1/2 cup light brown sugar
- 2 large eggs
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (walnuts or pecans) – optional
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan or line it with parchment paper.
- In a large bowl, mix together the rolled oats, baking powder, cinnamon, nutmeg, and salt until well combined.
- In another bowl, whisk together the pumpkin puree, brown sugar, eggs, and vanilla extract until smooth.
- Combine the wet ingredients with the dry mixture and fold gently until just mixed; avoid overmixing.
- If using, fold in the chopped nuts.
- Spread the batter evenly in the prepared pan and bake for 25-30 minutes until golden brown.
- Allow to cool before cutting into squares.
Nutrition
- Serving Size: 1 square (40g)
- Calories: 150
- Sugar: 9g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg