Red Lentil Soup
Red lentil soup is the ultimate comfort food, perfect for chilly days or cozy dinners. This hearty dish features creamy red lentils simmered with aromatic spices and fresh vegetables, creating a wholesome meal that’s both nourishing and satisfying. With its vibrant color and rich flavors, this soup is not only easy to prepare but also customizable to your taste. Whether you enjoy it as a quick weeknight dinner or serve it at gatherings, red lentil soup warms the heart and delights the palate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves about 4
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup red lentils, rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, chopped
- 1 stalk celery, diced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery until softened.
- Add minced garlic, cumin, and turmeric; cook for an additional minute until fragrant.
- Stir in the rinsed lentils and pour in vegetable broth. Bring to a boil while stirring occasionally.
- Reduce heat to low and simmer uncovered for 20-25 minutes or until lentils are tender.
- For a creamier soup, mash some of the mixture gently with a potato masher or immersion blender (optional).
- Season with salt, pepper, and lemon juice before serving.
- Garnish with fresh herbs if desired and serve with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg