Enticing Banana Smoothie Recipe
Indulge in a tropical escape with this creamy banana smoothie that combines ripe bananas, Greek yogurt, and your choice of milk for a refreshing treat. Perfect for breakfast or an afternoon snack, this delightful drink is not only delicious but also packed with nutrients. Customize it with your favorite add-ins for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe bananas (about 200g)
- 1 cup milk (almond or coconut preferred)
- 1/2 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients on the kitchen counter for easy access.
- Peel and slice the bananas into smaller chunks for even blending.
- In a blender, combine sliced bananas, milk, Greek yogurt, honey or maple syrup, and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed; blend briefly to mix.
- Pour into glasses and enjoy immediately, garnished with banana slices or cinnamon if desired.
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 280
- Sugar: 30g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg