The aroma of butternut squash pasta sauce wafts through the air, enveloping you in a warm hug of comfort. Imagine a creamy, velvety sauce that dances around your taste buds, bringing the essence of fall right to your dinner table.

Now picture this: a cozy evening with friends gathered around, laughter echoing, and that luscious butternut squash pasta sauce stealing the show. It’s not just a meal; it’s an experience—one that warms your heart and fills your belly with joy.
Why You'll Love This Recipe
- This butternut squash pasta sauce is simple to make yet impressively flavorful
- Its vibrant color adds a pop to any plate, making dinner feel special
- Perfect for weeknight dinners or festive occasions, this versatile sauce adapts easily to various pastas and dietary preferences
Gather round as I recount the time I made this dish for my friends’ potluck. Their delighted expressions as they dug into the creamy goodness were priceless!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Butternut Squash: Choose a firm, heavy squash for the best flavor; roasting brings out its natural sweetness.
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Olive Oil: Opt for high-quality extra virgin olive oil to enhance the dish’s richness.
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Garlic Cloves: Fresh garlic adds robust flavor; don’t skimp on this aromatic powerhouse.
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Vegetable Broth: Use low-sodium broth to control salt levels while still providing depth of flavor.
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Pasta: Any pasta works well; I love using whole wheat or gluten-free options for added health benefits.
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Parmesan Cheese: Freshly grated Parmesan gives a delightful nuttiness and creaminess; feel free to substitute with nutritional yeast for a vegan option.
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Sage Leaves: Fresh sage brings an earthy note; you can also use dried sage if fresh isn’t available.
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Salt and Pepper: Essential for balancing flavors—season liberally according to your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Roasting the Butternut Squash: Preheat your oven to 425°F (220°C). Cut the butternut squash in half lengthwise, scoop out those pesky seeds, and drizzle with olive oil. Roast until it’s tender and starts caramelizing, about 30-35 minutes.
Sautéing Aromatics: In a large skillet over medium heat, add another splash of olive oil. Toss in minced garlic cloves and sauté until fragrant, about 1-2 minutes—this is where the magic begins!
Blending the Sauce: Once the squash is roasted and slightly cooled, scoop out the flesh into a blender or food processor. Add sautéed garlic along with vegetable broth, salt, pepper, and fresh sage. Blend until smooth and creamy—if it doesn’t look like sunshine in a bowl, keep blending!
Cooking the Pasta: While you blend away, boil a pot of salted water and cook your chosen pasta according to package instructions until al dente. Reserve some pasta water before draining to adjust sauce consistency later.
Combining Pasta and Sauce: Return drained pasta to the pot over low heat. Pour in that glorious butternut squash sauce you made earlier. Stir well while adding reserved pasta water gradually until you reach your desired creaminess.
Finishing Touches: Sprinkle freshly grated Parmesan cheese over your beautiful creation and stir until melted throughout. Taste and adjust seasoning if needed—your palate will thank you later!
Now sit back as you bask in the glory of your culinary masterpiece—a hearty butternut squash pasta sauce that’ll have everyone asking for seconds!
You Must Know
- Butternut squash pasta sauce is creamy, rich, and surprisingly easy to make
- It’s perfect for those cozy nights when you want comfort food, yet it feels fancy enough to impress guests
- Plus, the vibrant color will brighten any table!
Perfecting the Cooking Process
Start by roasting the butternut squash until tender. Cook your pasta while blending the squash with seasonings for a smooth sauce.
Add Your Touch
Feel free to add herbs like sage or thyme for depth. You can also swap out the cream for coconut milk for a dairy-free option.
Storing & Reheating
Store leftover sauce in an airtight container in the fridge for up to five days. Reheat gently on low heat to maintain the creamy texture.
Chef's Helpful Tips
- Always roast your squash until caramelized for maximum flavor
- Taste and adjust seasonings as needed; every squash varies in sweetness
- A splash of lemon juice can brighten the dish beautifully!
Cooking this butternut squash pasta sauce reminds me of my first dinner party. I was nervous, but everyone loved it—even those who claimed they didn’t like squash!
FAQ
Can I use frozen butternut squash?
Absolutely! Just ensure it’s fully thawed and drained before blending into the sauce.
How can I make this sauce vegan?
Use coconut milk instead of cream and replace cheese with nutritional yeast for a cheesy flavor.
What pasta works best with butternut squash pasta sauce?
Long pasta like fettuccine or wide noodles pair perfectly with this creamy sauce, ensuring great coverage!
Butternut Squash Pasta Sauce
Butternut squash pasta sauce is a creamy, comforting dish that captures the essence of fall in every bite. This vibrant sauce, made with roasted butternut squash and aromatic herbs, transforms any pasta into a heartwarming meal perfect for cozy evenings or festive gatherings. It’s simple to prepare yet impressive enough to wow your guests, making it a versatile addition to your dinner repertoire.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing/Blending
- Cuisine: American
Ingredients
- 2 cups roasted butternut squash (about 1 medium squash)
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 cup low-sodium vegetable broth
- 8 oz pasta (whole wheat or gluten-free)
- ½ cup freshly grated Parmesan cheese (or nutritional yeast for vegan option)
- 4 fresh sage leaves (or 1 teaspoon dried sage)
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Cut butternut squash in half lengthwise, remove seeds, drizzle with olive oil, and roast for 30-35 minutes until tender and caramelized.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant (1-2 minutes).
- Scoop the roasted squash into a blender; add sautéed garlic, vegetable broth, sage, salt, and pepper. Blend until smooth.
- Cook pasta according to package instructions; reserve some pasta water before draining.
- Combine drained pasta with sauce in the pot over low heat. Adjust consistency with reserved pasta water as needed.
- Stir in Parmesan cheese until melted and creamy; adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
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