Pumpkin Risotto
Pumpkin risotto is a comforting dish that combines creamy Arborio rice with the rich sweetness of pumpkin. Perfect for chilly evenings or festive gatherings, this recipe is both simple and delicious. Each spoonful delivers warmth and flavor, making it an ideal choice for sharing with family and friends. Elevate your dinner table with this vibrant, satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup Arborio rice
- 2 cups fresh pumpkin, diced
- 4 cups low-sodium vegetable broth
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 6 fresh sage leaves, chopped
Instructions
- Prep your ingredients by chopping the onion, garlic, and pumpkin into small pieces.
- In a large skillet over medium heat, warm olive oil and sauté onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in diced pumpkin and Arborio rice; sauté for about 3 minutes until the rice edges turn translucent.
- Gradually add vegetable broth one ladle at a time while stirring continuously. Wait until most of the liquid absorbs before adding more.
- After about 20 minutes, mix in grated Parmesan cheese and chopped sage leaves. Adjust salt and pepper to taste.
- Once creamy (after about 25-30 minutes), remove from heat and let sit for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg