Air Fryer Sweet Potato Fries
Air fryer sweet potato fries are a delicious and healthier alternative to traditional fries. With their crispy exterior and fluffy interior, these fries pack a flavorful punch that will satisfy your cravings. Tossed in olive oil and spices, they make the perfect side dish or snack for any occasion. Enjoy them fresh from the air fryer with your favorite dipping sauce!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cut into 1/4-inch strips
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt (adjust to taste)
- 1 tsp smoked paprika
- 1/2 tsp freshly ground black pepper
- 1/4 tsp cayenne pepper (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a bowl, combine sweet potato strips with olive oil, salt, paprika, black pepper, and cayenne if using. Toss until evenly coated.
- Place fries in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through for even crisping.
- Serve hot with dipping sauces like garlic aioli or spicy ketchup.
Nutrition
- Serving Size: Approximately 150g
- Calories: 180
- Sugar: 6g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg