Crispy Baked Chicken Tenders Recipe for Quick Dinners

The aroma of baked chicken tenders wafts through the air, crisp on the outside and juicy on the inside. You know that feeling when you bite into something that just feels like a warm hug? Well, here it is, folks! These tenders are perfect for any occasion, whether you’re hosting a game night or just need a quick dinner fix.

Every time I whip up these baked chicken tenders, I’m transported back to my childhood kitchen, where my mom’s laughter mixed with sizzling sounds filled the air. It’s hard to resist these golden bites of nostalgia. So, grab your apron because this recipe will make your taste buds dance!

I remember one family gathering when my cousin devoured these tenders so fast; we joked he was preparing for an Olympic event in speed eating.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on your crowd size.

• Panko Breadcrumbs: These give a delightful crunch that standard breadcrumbs simply can’t achieve.

• Eggs: Two large eggs help bind the breadcrumbs and create that irresistible coating.

• Parmesan Cheese: A sprinkle adds a savory depth to every bite; don’t skimp on this!

• Garlic Powder: This ingredient unleashes flavor magic—add it generously for best results.

• Salt and Pepper: Essential for seasoning; adjust according to your taste preference.

• Olive Oil Spray: Lightly misting the tenders helps them crisp up beautifully in the oven.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Oven and Chicken: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup later. Cut chicken breasts into tender-sized strips for even cooking.

Create Your Breading Station: In one bowl, whisk together eggs until frothy. In another bowl, mix panko breadcrumbs with grated Parmesan cheese, garlic powder, salt, and pepper for flavor fireworks.

Dip Those Tenders!: Take each chicken strip and dunk it into the egg mixture first, ensuring it’s fully coated. Then roll it in the breadcrumb blend until well-covered; think of it as giving them a cozy bread blanket.

Arrange on Baking Sheet: Lay each coated tender on the prepared baking sheet without overcrowding them. Give them some breathing room to get extra crispy goodness while baking.

Spray and Bake!: Lightly spray olive oil on top of the tenders for golden perfection. Bake in the preheated oven for about 15-20 minutes or until they reach an internal temperature of 165°F (74°C) and look irresistibly golden brown.

Serve and Enjoy!: Once done baking, let them cool slightly before serving. Pair with your favorite dipping sauce—barbecue or ranch work wonderfully! Enjoy every crunchy bite guilt-free!

Baked chicken tenders are not only easy but also bring back memories while creating new ones around your dinner table. So gather those loved ones and dig in!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Coat the chicken tenders in seasoned breadcrumbs and arrange them on a baking sheet for even cooking. This method ensures perfectly crispy tenders without frying.

Add Your Touch

Feel free to experiment with spices! Add paprika for smokiness, or Parmesan cheese for extra flavor. You can also try different breadcrumbs like panko for an ultra-crispy texture.

Storing & Reheating

Store leftover baked chicken tenders in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.

Sharing my first experience making baked chicken tenders brings back fond memories—I accidentally used cayenne instead of paprika and ended up with fiery tenders that had everyone reaching for milk!

FAQ

Can I use frozen chicken tenders?

Yes, just ensure they are fully thawed before baking them.

What dipping sauces pair well with baked chicken tenders?

Honey mustard, barbecue sauce, and ranch dressing are fantastic choices.

How can I make these tenders spicier?

Add crushed red pepper flakes or cayenne pepper to the breadcrumb mixture.