Baked Chicken Tenders
Baked chicken tenders are a delicious and healthier alternative to fried options, offering a perfect blend of crunch and juiciness that everyone loves. These golden bites are quick to prepare and can be served with various dips for any occasion, making them ideal for family dinners or game nights. In just under 30 minutes, you can create a satisfying meal that brings back fond memories while delighting your taste buds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 2 tsp garlic powder
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- Olive oil spray
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips.
- In one bowl, whisk eggs until frothy. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each chicken strip in the egg mixture, then coat with the breadcrumb mixture.
- Arrange coated tenders on the baking sheet without overcrowding.
- Lightly spray olive oil on top and bake for 15-20 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Let cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 4 tenders (100g)
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg