Baked pumpkin seeds are the ultimate snack, roasted to crispy perfection with a satisfying crunch. Whether you’re enjoying them during a cozy fall evening or munching on them while binge-watching your favorite series, these little gems pack a punch of flavor and nutrition that’s hard to resist. The aroma wafting through your kitchen will have you practically drooling as soon as they start to roast.

I still remember the first time I tried baked pumpkin seeds at a Halloween party. My friend had made them, and let me tell you, they were gone faster than you could say “trick or treat.” It was love at first bite! These seeds are not just for Halloween; they’re perfect for any occasion where snack cravings strike.
Why You'll Love This Recipe
- Baked pumpkin seeds are incredibly easy to prepare, making snack time a breeze
- Their delightful crunch and savory flavors will leave everyone wanting more
- Bright, golden-brown seeds add visual appeal as well as flavor to your meals or snacks
- Versatile enough to be seasoned sweet or savory, these seeds fit any palate perfectly
My family devours these baked pumpkin seeds every Halloween; they can’t get enough of that crunch!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Fresh Pumpkin Seeds: Use seeds from a freshly carved pumpkin for maximum flavor; store-bought is also an option.
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Olive Oil: A drizzle helps achieve that crispy texture while adding richness—don’t skimp on this!
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Salt: Sea salt works best here, enhancing the natural flavors of the seeds without overpowering them.
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Your Favorite Seasonings: Experiment with spices like paprika or cinnamon for a unique twist—go wild!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Seeds: Start by preheating your oven to 350°F (175°C). Rinse your fresh pumpkin seeds in cold water to remove any pulp and strings.
Dry Those Seeds: Pat the rinsed seeds dry with a clean kitchen towel or paper towel. This step is crucial for achieving that perfect crispy texture.
Toss with Flavor: In a mixing bowl, combine your dried pumpkin seeds with olive oil and salt. Feel free to toss in your favorite seasonings too!
Spread Out on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned seeds out evenly in a single layer—no clumping allowed!
Bake Until Golden Brown: Place the baking sheet in the oven and bake for about 20-25 minutes. Stir halfway through for even roasting until they turn golden brown.
Cool and Enjoy!: Once baked, remove them from the oven and let them cool down slightly before diving in. The aroma will be irresistible!
These baked pumpkin seeds are sure to become a staple in your snacking repertoire! Enjoy them straight out of the bowl or sprinkle them over salads and soups for added crunch.
You Must Know
- Baked pumpkin seeds are not just a snack; they’re a crunchy, nutritious delight that’s perfect for any occasion
- The warmth of spices and the addictive crunch make them irresistible
- Plus, they’re super easy to customize based on your taste preferences!
Perfecting the Cooking Process
Start by rinsing the seeds and removing any pulp. Toss them in olive oil and seasonings, then bake at 300°F for about 20-25 minutes until golden brown, stirring halfway through for even cooking.
Add Your Touch
Feel free to swap out seasonings like paprika for cayenne or add garlic powder for an extra kick. You can also experiment with sweet options by using cinnamon and sugar!
Storing & Reheating
Store baked pumpkin seeds in an airtight container at room temperature for up to one week. If you want to refresh them, simply reheat in the oven at 250°F for about 10 minutes.
Chef's Helpful Tips
- To achieve perfect baked pumpkin seeds, ensure they are completely dry before seasoning
- Avoid overcrowding on the baking sheet for even cooking
- Taste as you go; adjusting flavors can elevate your snacking experience significantly!
Nothing beats the joy of sharing homemade baked pumpkin seeds with friends during cozy fall evenings. Their smiles when tasting them is what inspires me to keep creating delicious recipes.
FAQ
How do I know when my baked pumpkin seeds are done?
Look for a golden color and listen for a satisfying crunch—trust your taste buds!
Can I use raw pumpkin seeds instead?
Yes, but roasting them first enhances their flavor and texture immensely.
What seasoning combinations work best with baked pumpkin seeds?
Classic salt and pepper is great, but try chili powder or cinnamon sugar for fun twists!
Baked Pumpkin Seeds
Baked pumpkin seeds are a crunchy, flavorful snack that’s perfect for any occasion. Roasted to golden perfection, these little delights are not only delicious but also packed with nutrition. Whether enjoyed on a cozy fall night or as a party treat, they’re sure to please everyone. With customizable seasoning options, you can create your own unique flavor profile. Get ready for an irresistible aroma that will fill your kitchen and keep your family coming back for more!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup fresh pumpkin seeds (from 1 medium pumpkin)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika or cinnamon (for seasoning)
Instructions
- Preheat oven to 350°F (175°C).
- Rinse the pumpkin seeds in cold water and remove any pulp.
- Pat the seeds dry with a towel; this is essential for crispiness.
- Toss the dried seeds in a bowl with olive oil, sea salt, and any additional seasonings.
- Spread the seasoned seeds evenly on a lined baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 160
- Sugar: 0g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
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