Baked Pumpkin Seeds
Baked pumpkin seeds are a crunchy, flavorful snack that’s perfect for any occasion. Roasted to golden perfection, these little delights are not only delicious but also packed with nutrition. Whether enjoyed on a cozy fall night or as a party treat, they’re sure to please everyone. With customizable seasoning options, you can create your own unique flavor profile. Get ready for an irresistible aroma that will fill your kitchen and keep your family coming back for more!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin seeds (from 1 medium pumpkin)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika or cinnamon (for seasoning)
Instructions
- Preheat oven to 350°F (175°C).
- Rinse the pumpkin seeds in cold water and remove any pulp.
- Pat the seeds dry with a towel; this is essential for crispiness.
- Toss the dried seeds in a bowl with olive oil, sea salt, and any additional seasonings.
- Spread the seasoned seeds evenly on a lined baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 160
- Sugar: 0g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg