Pan-Fried Salmon
Pan-fried salmon is a quick and delicious dish that transforms any meal into a culinary delight. With its crispy skin and tender, flaky interior, this recipe is perfect for busy weeknights or special gatherings. Fresh ingredients like garlic and lemon juice elevate the flavor, making every bite a celebration of taste. Whether you’re cooking for family or entertaining guests, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 fresh salmon fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp fresh herbs (like dill or parsley), chopped
Instructions
- Rinse salmon fillets under cold water and pat dry. Season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic; sauté for about 30 seconds until fragrant. Drizzle in lemon juice.
- Place salmon fillets skin-side down in the skillet; cook for 4-5 minutes until golden brown and crispy.
- Flip fillets gently using a spatula; cook for an additional 3-4 minutes until flaky.
- Garnish with fresh herbs and serve immediately with lemon wedges.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 75mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg