Baked Pumpkin Seeds
Baked pumpkin seeds are the perfect autumn snack, combining a satisfying crunch with a deliciously nutty flavor. Easy to make and highly customizable, these roasted seeds are great for gatherings or cozy nights at home. Season them with your favorite spices for a personalized touch, and enjoy this delightful treat that’s both nostalgic and nutritious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 2 tsp olive oil
- 1 tsp coarse sea salt
- 1 tsp of your favorite spices (e.g., paprika, garlic powder, cinnamon)
Instructions
- Preheat your oven to 300°F (150°C).
- Scoop fresh seeds from a pumpkin and rinse under cold water to remove pulp. Pat dry with a paper towel.
- In a bowl, toss the cleaned seeds with olive oil, sea salt, and spices of choice.
- Spread the seasoned seeds evenly on a parchment-lined baking sheet.
- Bake for 25-30 minutes, stirring halfway through until golden brown.
- Allow to cool before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 190mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg