Roasted Chickpeas
Roasted chickpeas are a tasty and nutritious snack, perfect for satisfying cravings with their irresistible crunch. These golden nuggets are not only delicious but also versatile, allowing you to experiment with various seasonings to create your own unique flavors. Ideal for movie nights or as a salad topping, roasted chickpeas will soon be your go-to snack for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Global
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika (or spice of choice)
- 1 teaspoon maple syrup (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly; pat them dry with a kitchen towel.
- In a bowl, toss the dried chickpeas with olive oil and your chosen spices until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet to avoid steaming.
- Roast for 25-30 minutes, stirring halfway through, until golden and crispy.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg