Baked Cod
Baked cod is a delightful dish that combines tender, flaky fish with a zesty breadcrumb topping. This easy recipe transforms fresh cod into an impressive meal perfect for any occasion. With a complement of lemon and garlic, every bite bursts with flavor while the golden crust provides a satisfying crunch. Whether you’re entertaining guests or enjoying a cozy family dinner, this baked cod will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 1 cup panko breadcrumbs
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh chopped parsley
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with 1 tablespoon of olive oil.
- In a bowl, mix the panko breadcrumbs, garlic powder, lemon juice, salt, and remaining olive oil until combined.
- Place cod fillets in the baking dish and drizzle with olive oil. Generously coat each fillet with the breadcrumb mixture.
- Bake for 15-20 minutes until the topping is golden brown and the fish flakes easily with a fork.
- Serve with lemon wedges and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 312
- Sugar: 0g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg