Cajun Pasta with Sausage
Cajun pasta with sausage is a delightful dish that combines creamy pasta, smoky sausage, and vibrant vegetables, all infused with bold Cajun spices. This comforting meal captures the essence of New Orleans cuisine, making it perfect for family dinners or festive gatherings. With its rich flavors and colorful presentation, this recipe will surely impress your guests and keep them coming back for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Ingredients
Scale
- 8 oz penne or fettuccine pasta
- 12 oz smoked or spicy sausage, sliced
- 1 cup heavy cream (or light cream)
- 1 cup bell peppers (mixed red and green), sliced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tsp Cajun seasoning (adjust to taste)
- ½ cup freshly grated Parmesan cheese
- 2 green onions, chopped for garnish
- 1 tbsp olive oil
Instructions
- 1. Cook the Pasta: Boil salted water in a large pot. Add pasta and cook until al dente. Drain and set aside.
- 2. Sauté Vegetables: In a skillet over medium heat, add olive oil. Sauté onions until translucent (about 3 minutes). Add bell peppers and garlic; cook until softened.
- 3. Add Sausage: Stir in sliced sausage and brown until heated through.
- 4. Create Sauce: Pour in heavy cream and let simmer for about 5 minutes until slightly thickened.
- 5. Mix Seasoning & Cheese: Stir in Cajun seasoning and Parmesan cheese until well combined.
- 6. Toss with Pasta: Add the cooked pasta to the skillet and mix thoroughly. Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 520
- Sugar: 4g
- Sodium: 820mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg