Chicken Stir Fry with Vegetables
Chicken stir fry with vegetables is a vibrant, quick-cooking dish that brings together tender chicken and colorful veggies for a flavor explosion. This delightful meal can be customized to suit your taste and is perfect for weeknight dinners or entertaining friends. In just a few steps, you can create a satisfying dish that will impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup bok choy, chopped
- 2 medium carrots, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 2 green onions, sliced for garnish
Instructions
- Gather all ingredients on your countertop for easy access.
- Season chicken pieces with salt and pepper.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Sauté the chicken for about 5-7 minutes until golden brown.
- Add minced garlic and ginger; cook for an additional 30 seconds until fragrant.
- Toss in the bell peppers, bok choy, and carrots. Stir-fry for about 4-5 minutes until veggies are vibrant and tender.
- Pour soy sauce over the mixture; toss to coat evenly and cook for another minute.
- Remove from heat and garnish with sliced green onions before serving hot over rice or noodles.
Nutrition
- Serving Size: 1/4 recipe (about 250g)
- Calories: 290
- Sugar: 6g
- Sodium: 510mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg