Chicken Stir Fry with Vegetables
Chicken stir fry with vegetables is a quick and vibrant dish that brings the flavors of an Asian market right to your kitchen. Tender chicken, fresh garlic, and ginger combine with colorful veggies for a delightful meal that’s perfect for busy weeknights or casual gatherings. In just 30 minutes, you can create a savory stir fry that’s not only visually appealing but also customizable based on your preferences. This recipe is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup bok choy or broccoli, chopped
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp cornstarch
- 2 green onions, sliced (for garnish)
- Cooked rice or noodles (to serve)
Instructions
- Prepare all ingredients: chop chicken and dice veggies.
- Heat sesame oil in a large skillet over medium-high heat.
- Add chicken; cook until golden brown (5-7 minutes).
- Stir in garlic and ginger; sauté until fragrant (about 1 minute).
- Toss in bell peppers and bok choy; cook until tender-crisp (3-5 minutes).
- Whisk soy sauce and cornstarch in a bowl; pour over stir fry to thicken.
- Serve hot over rice or noodles, garnished with green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg