Quick and Flavorful Chicken Stir Fry with Vegetables
Indulge in this vibrant chicken stir fry, a delightful blend of tender chicken, crisp vegetables, and aromatic spices. Perfect for busy weeknights, this dish comes together in just 30 minutes, making it an ideal choice for family dinners or entertaining guests. With its colorful presentation and customizable ingredients, your taste buds will dance with joy at every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups broccoli florets
- 1 cup snow peas
- ¼ cup low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, grated
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large skillet over medium-high heat, add sesame oil. Cook diced chicken seasoned with salt and pepper until golden brown (5-7 minutes).
- Stir in minced garlic and grated ginger until fragrant (about 30 seconds).
- Toss in bell peppers, broccoli, and snow peas. Stir-fry for 4-5 minutes until tender-crisp.
- In a bowl, whisk soy sauce with cornstarch. Pour over the chicken and veggies; cook for another minute until thickened.
- Plate the stir fry or serve family-style from the skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg