Chickpea Tuna Salad
Chickpea Tuna Salad is a vibrant, plant-based dish that combines creamy chickpeas with zesty lemon, crunchy veggies, and savory seasonings. This refreshing salad is perfect for lunch or a quick dinner, offering a delightful explosion of flavors in every bite. Enjoy it on its own, in wraps, or as a sandwich filling—it’s versatile and satisfying!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Plant-based
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh lemon juice
- 1 tbsp Dijon mustard
- 1/4 cup mayonnaise (or vegan mayo)
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- Drain and rinse the chickpeas. Chop the celery and red onion.
- In a large bowl, mash half of the chickpeas using a fork or potato masher.
- Add the chopped celery and red onion to the mashed chickpeas.
- Squeeze in fresh lemon juice, then add Dijon mustard and mayo. Mix until well combined.
- Season with salt and pepper to taste. Fold in parsley if using.
- Serve immediately or let sit in the refrigerator for at least 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg