Egg Cups
Egg cups are a delightful and customizable breakfast option that brings together fresh ingredients and flavors in every bite. Easy to prepare, these savory morsels are perfect for busy mornings or leisurely brunches. Packed with protein from eggs, they can be tailored to your taste with various vegetables, cheeses, and meats. Whether enjoyed warm or stored for later, egg cups promise a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup finely chopped vegetables (bell peppers, spinach, or onions)
- ½ cup cooked and diced meat (ham or bacon, optional)
- ½ tsp salt
- ¼ tsp black pepper
- Fresh herbs (parsley or chives), optional
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a bowl, whisk together the eggs, salt, and pepper until frothy.
- Fold in the cheese, chopped vegetables, and cooked meat if using.
- Pour the mixture into the muffin cups until about ¾ full.
- Bake for 20-25 minutes until set and golden on top.
- Let cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 egg cup (70g)
- Calories: 115
- Sugar: 1g
- Sodium: 245mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 186mg