Kale Caesar Salad
This vibrant kale caesar salad combines the hearty crunch of fresh kale, creamy caesar dressing, and savory parmesan cheese for a delightful culinary experience. Bursting with flavor from garlic and tangy lemon juice, this salad is perfect for any occasion—from casual family dinners to elegant gatherings. With its beautiful presentation and rich taste, it’s sure to impress your guests and become a staple in your recipe repertoire.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- ½ cup grated parmesan cheese
- ½ cup caesar dressing (store-bought or homemade)
- 2 tbsp freshly squeezed lemon juice
- 1 cup croutons (store-bought or homemade)
- 2 garlic cloves, minced
Instructions
- Rinse the kale under cool water and pat dry. Remove thick stems and tear leaves into bite-sized pieces.
- In a large bowl, combine the kale with caesar dressing. Toss gently until every leaf is coated.
- Grate parmesan cheese over the salad and add minced garlic, tossing lightly to combine.
- Top with croutons and drizzle with lemon juice just before serving.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg