Vibrant Salmon Bowl
Indulge in a vibrant salmon bowl that bursts with fresh flavors and colorful veggies. This easy recipe combines flaky salmon, nutty quinoa, and a medley of crunchy vegetables, making it the perfect meal for any occasion. With just 30 minutes of prep time, you’ll create a stunning dish that delights both the eyes and the palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Searing/Boiling
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup quinoa
- 1 ripe avocado
- 1 cucumber (diced)
- 1 bell pepper (diced)
- 2 green onions (sliced)
- 2 tbsp low-sodium soy sauce
- Juice of 1 lime
- 1 tsp sesame oil
Instructions
- Rinse quinoa under cold water; combine with 2 cups water in a saucepan. Bring to a boil, then reduce heat and simmer until fluffy (about 15 minutes).
- Preheat skillet over medium-high heat; add oil. Cook salmon fillets skin-side down for 4-5 minutes each side until golden brown. Flake into chunks once cooked.
- Dice cucumber and bell pepper; slice green onions.
- In a large bowl, combine cooked quinoa with chopped veggies, soy sauce, and lime juice. Toss gently to mix.
- Top with flaked salmon and sliced avocado before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 3g
- Sodium: 570mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg