Taco Bowls Healthy
Taco bowls are a vibrant and satisfying meal that combines seasoned protein, fresh vegetables, and zesty toppings into one colorful dish. This healthy recipe is perfect for busy weeknights, offering a quick assembly that pleases both kids and adults alike. Enjoy a delicious explosion of flavors packed with nutrition, making eating healthy fun and exciting!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey (or beef)
- 1 can (15 oz) black beans, rinsed
- 1 cup brown rice (or quinoa)
- 1 cup cherry tomatoes, halved
- 2 cups lettuce or baby spinach
- 1 ripe avocado, sliced
- 2 tbsp taco seasoning
- ½ cup sour cream (or Greek yogurt)
- ¼ cup shredded cheese (optional)
Instructions
- In a skillet over medium heat, sauté the ground turkey or beef until browned. Stir in taco seasoning and cook until fragrant.
- In a separate pot, prepare brown rice or quinoa according to package instructions.
- Once the meat is cooked, add rinsed black beans and chopped cherry tomatoes to the skillet. Heat through until everything is warm.
- Assemble your taco bowls by starting with a base of grains. Layer on the meat mixture, then add fresh greens.
- Top with sliced avocado, dollops of sour cream or Greek yogurt, and shredded cheese if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 15g
- Protein: 36g
- Cholesterol: 80mg