Healthy Blueberry Muffins
Indulge in the delightful experience of baking healthy blueberry muffins that are both nutritious and delicious. These muffins are fluffy, bursting with fresh blueberries, and sweetened naturally with honey or maple syrup. Perfect for breakfast or as a snack, they offer a warm hug on chilly mornings and bring joy to your kitchen. Enjoy the aroma of freshly baked goods while knowing you’re treating yourself to something wholesome!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups whole wheat flour
- 2 tsp baking powder
- ½ tsp salt
- ⅓ cup honey or maple syrup
- ½ cup Greek yogurt
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup fresh blueberries (or frozen)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
- In a bowl, whisk together the whole wheat flour, baking powder, and salt until combined.
- In another bowl, mix the honey or maple syrup, Greek yogurt, eggs, and vanilla extract until smooth.
- Gently fold the wet mixture into the dry ingredients until just combined, then gently fold in the blueberries.
- Spoon the batter into muffin cups until three-quarters full.
- Bake for 18-20 minutes or until golden brown; a toothpick should come out clean.
- Let them cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 136
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg