Refreshing Kale Salad
Discover the vibrant flavors of this refreshing kale salad, a perfect blend of crisp kale, juicy cherry tomatoes, and creamy avocado. Drizzled with a zesty lemon dressing, it’s not only a feast for the eyes but also a nutritious delight. Ideal for sunny picnics or cozy dinners, this salad is sure to impress family and friends alike with its irresistible crunch and freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, mashed
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold water and pat it dry. Chop into bite-sized pieces and massage gently until tender.
- In a mixing bowl, combine the chopped kale and halved cherry tomatoes.
- Mash the avocado in a separate bowl; stir in lemon juice to prevent browning. Fold into the salad mixture.
- In a small bowl, whisk together olive oil, remaining lemon juice, salt, and pepper. Drizzle over the salad just before serving.
- Toss all ingredients gently until well combined.
Nutrition
- Serving Size: 1 large bowl (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg