One Pan Chicken and Rice
One Pan Chicken and Rice is a comforting, flavorful dish that combines tender chicken thighs, fluffy rice, and vibrant vegetables all cooked in one skillet. This simple yet satisfying meal is perfect for busy weeknights or special gatherings, ensuring everyone at the table will be asking for seconds. With rich aromas filling your kitchen, this recipe not only delights your taste buds but also creates cherished family moments.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup bell peppers, chopped (colorful mix)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Juice of 1 lemon
Instructions
- Prep ingredients by chopping onions and bell peppers into bite-sized pieces and mincing garlic cloves.
- Heat olive oil in a large skillet over medium heat. Sauté onions until translucent (about 3-4 minutes).
- Add seasoned chicken thighs to the skillet and sear until golden brown on both sides (about 5-7 minutes).
- Stir in minced garlic and bell peppers. Add rinsed rice, chicken broth, and lemon juice; bring to a gentle boil.
- Lower the heat, cover the skillet tightly with a lid, and simmer for about 20 minutes until rice absorbs the liquid.
- Remove from heat; let sit covered for an additional 5 minutes before fluffing with a fork.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 3g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 125mg