Pomegranate Salad
Pomegranate salad is a vibrant and refreshing dish that elevates any meal with its burst of color and flavor. Featuring sweet pomegranate seeds, crisp spinach, crunchy cucumber, and creamy feta, this salad is not only visually stunning but also packed with nutrients. Perfect for gatherings or a simple weeknight dinner, it’s easy to prepare and sure to impress your guests.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 cup pomegranate seeds
- 1 cup diced cucumber
- 1/4 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse spinach leaves under cold water and pat dry; place in a large bowl.
- Add pomegranate seeds, diced cucumber, and sliced red onion to the bowl.
- Crumble feta cheese over the salad mix.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Drizzle dressing over the salad just before serving; gently toss until evenly coated.
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 190
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg