It’s a beautiful sunny day, and the aroma of toasted farro wafts through my kitchen like a warm hug. Picture this: nutty grains, perfectly cooked, lightly kissed by olive oil and brightened with fresh herbs. Yes, my friends, farro is here to take your taste buds on an exhilarating adventure, where every bite whispers sweet nothings to your palate.
I remember the first time I encountered farro at a quaint little bistro while traveling in Italy. The dish was so delightful that I had to ask for seconds—yes, I am that person. It’s perfect for family gatherings or a cozy dinner for one. Trust me, once you try it, it’ll become your go-to grain for all occasions!
Why You'll Love This Recipe
- Farro is incredibly easy to prepare, making it perfect for busy weeknights
- Its nutty flavor profile complements a variety of dishes beautifully
- You’ll be amazed at how visually appealing it looks on your plate
- Plus, it’s versatile enough to shine in salads or as a side dish!
Everyone raved about how good it tasted when I served my farro salad at a potluck last summer.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Farro: Look for whole grain farro; it has a nutty flavor and chewy texture that’s simply irresistible.
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Vegetable Broth: Use low-sodium broth for better control over flavors; it enhances the taste of the farro.
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Olive Oil: Extra virgin olive oil adds richness and depth; drizzle generously over your finished dish.
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Fresh Herbs: Basil or parsley work wonders; use them fresh for vibrant color and flavor.
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Lemon Juice: A splash of fresh lemon juice brightens everything up; don’t skip this essential ingredient!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Farro: Start by rinsing your farro under cold water to remove any dust. Then add it to a pot with vegetable broth and bring to a boil.
Cook the Farro: Once boiling, reduce heat and let simmer for about 25 minutes until tender but still slightly chewy. Keep an eye on it; you don’t want mushy grains!
Toss in Olive Oil and Lemon Juice: After draining any excess liquid, stir in olive oil and freshly squeezed lemon juice while the farro is still warm—this will help absorb those delicious flavors.
Add Fresh Herbs: Toss in chopped herbs right before serving for that pop of freshness. The aroma will be intoxicating!
Serve It Up!: Plate your farro alongside grilled veggies or as part of a hearty salad. Enjoy every last bite—your taste buds will thank you!
You Must Know
- Farro is a versatile grain that adds nutty flavor and chewy texture
- It absorbs flavors beautifully, making it a fantastic base for various dishes
- Plus, it’s packed with nutrients, so you can enjoy a delicious meal while feeling good about your choices
Perfecting the Cooking Process
Start by rinsing farro under cold water to remove any dust. Then cook it in boiling salted water for about 25-30 minutes until tender but still chewy. This method ensures perfect results every time.

Add Your Touch
Feel free to customize your farro dish with seasonal vegetables, herbs, or proteins like grilled chicken or roasted chickpeas. Experimenting with flavors can elevate your meal to new heights.
Storing & Reheating
Store leftover farro in an airtight container in the fridge for up to five days. Reheat it gently on the stove with a splash of water or broth to restore its delightful texture.
Chef's Helpful Tips
- To ensure perfectly cooked farro, always use plenty of water during cooking, as this prevents it from becoming sticky
- Taste test the grain a few minutes before the suggested time; you want it al dente
- When adding spices or herbs, do so towards the end to enhance their flavors without losing potency
Sharing my first experience with farro reminds me of how I once served it at a family dinner. Everyone was surprised by its unique texture and flavor, leading to second helpings and lots of compliments!

FAQ
What is farro?
Farro is an ancient whole grain known for its nutty flavor and chewy texture.
How long does it take to cook farro?
Cooking farro usually takes around 25-30 minutes until it’s tender yet chewy.
Can I use farro in salads?
Absolutely! Farro adds protein and texture, making salads heartier and more satisfying.
Herbed Farro Salad
Farro is a nutrient-rich ancient grain that brings a delightful nutty flavor and chewy texture to your meals. This simple yet versatile dish is perfect for weeknight dinners or as a standout side at gatherings. Tossed with fresh herbs, olive oil, and a splash of lemon juice, farro transforms into a vibrant, hearty addition to any plate. Experience the joy of cooking with farro—your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: Italian
Ingredients
- 1 cup whole grain farro
- 2 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- ¼ cup fresh herbs (basil or parsley), chopped
- 1 tbsp fresh lemon juice
Instructions
- Rinse farro under cold water to remove dust.
- In a pot, combine farro and vegetable broth; bring to a boil.
- Reduce heat and simmer for 25 minutes until tender but not mushy.
- Drain excess liquid, then stir in olive oil and lemon juice while warm.
- Add chopped herbs just before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg





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