Herbed Farro Salad
Farro is a nutrient-rich ancient grain that brings a delightful nutty flavor and chewy texture to your meals. This simple yet versatile dish is perfect for weeknight dinners or as a standout side at gatherings. Tossed with fresh herbs, olive oil, and a splash of lemon juice, farro transforms into a vibrant, hearty addition to any plate. Experience the joy of cooking with farro—your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: Italian
Ingredients
Scale
- 1 cup whole grain farro
- 2 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- ¼ cup fresh herbs (basil or parsley), chopped
- 1 tbsp fresh lemon juice
Instructions
- Rinse farro under cold water to remove dust.
- In a pot, combine farro and vegetable broth; bring to a boil.
- Reduce heat and simmer for 25 minutes until tender but not mushy.
- Drain excess liquid, then stir in olive oil and lemon juice while warm.
- Add chopped herbs just before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg