Sofrito
Sofrito is the heart of Caribbean cuisine, a vibrant blend of sautéed onions, garlic, and bell peppers that transforms any dish into a flavor-packed experience. This aromatic sauce not only adds depth to rice, beans, and meats but also fosters warm memories of family gatherings and celebrations. With its inviting aromas and bold flavors, sofrito is a must-have in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Sauce
- Method: Sautéing
- Cuisine: Caribbean
Ingredients
Scale
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 cup bell peppers (red or yellow), diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp extra virgin olive oil
- 2 medium tomatoes, chopped
- Salt and pepper to taste
Instructions
- Prep your ingredients by dicing the onion and bell peppers. Mince the garlic and chop the cilantro.
- In a large skillet over medium heat, heat olive oil. Add onions and sauté until translucent (about 5 minutes). Stir in garlic until fragrant.
- Add bell peppers to the skillet and cook until tender. Then add chopped tomatoes, stirring until everything melds together.
- Season with salt and pepper; stir well. For an adventurous twist, add cumin or paprika.
- Remove from heat and mix in fresh cilantro just before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 60
- Sugar: 3g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg