Pollo Guisado
Pollo Guisado is a heartwarming dish that captures the essence of comfort food with its tender chicken simmered in a rich, savory broth infused with vibrant herbs and spices. This recipe brings family and friends together, transforming any meal into a celebration. Perfect for weeknight dinners or special gatherings, each bite of Pollo Guisado is a delightful reminder of cherished moments shared around the table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Latin
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 cup bell peppers, diced (mixed colors)
- 1 cup tomato sauce
- 1 tsp cumin
- 1 tsp oregano
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant and translucent.
- Increase heat slightly and add chicken thighs, browning them for about 4-5 minutes per side.
- Stir in diced bell peppers and cook for an additional 3-4 minutes until softened.
- Pour in tomato sauce, cumin, oregano, salt, pepper, and bay leaves. Mix well.
- Bring to a gentle boil; then reduce heat to low, cover, and simmer for 30-40 minutes until the chicken is tender.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg