Minestrone Soup
Minestrone soup is a comforting Italian classic that’s perfect for chilly days. This hearty dish combines fresh vegetables, tender beans, and flavorful herbs, creating a vibrant medley that warms the heart and satisfies the soul. Easy to prepare and incredibly versatile, minestrone is ideal for family dinners or casual gatherings. Each bowl is a delightful experience, inviting everyone to savor its rich flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 28 oz canned whole tomatoes (with juice)
- 6 cups low-sodium vegetable broth
- 1 cup green beans, trimmed and chopped
- 1 medium zucchini, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup small pasta (e.g., ditalini)
- 2 cups spinach or kale
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion, carrots, and celery until softened (about 5 minutes).
- Add minced garlic; cook for an additional 30 seconds until fragrant.
- Stir in canned tomatoes with juice, breaking them up gently.
- Pour in vegetable broth along with thyme and oregano. Bring to a gentle boil.
- Add green beans, zucchini, kidney beans, and pasta; simmer uncovered until pasta is al dente (10-12 minutes).
- Fold in spinach or kale just before serving until wilted. Adjust seasoning with salt and pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 7g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg