Pinto Bean Chili
Pinto beans are the heart of this comforting dish, simmered to perfection with aromatic veggies and spices. This recipe promises a delightful blend of earthy flavors that will warm your soul and bring your loved ones together, whether it’s a family gathering or a cozy night in. Enjoy the creamy texture and nutritional benefits of pinto beans in this simple yet satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup dried pinto beans (soaked overnight)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 cup bell peppers (chopped, any color)
- 2 tsp ground cumin
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse soaked pinto beans under cold water until clear.
- In a large pot, heat olive oil over medium. Sauté chopped onion for about 5 minutes until translucent.
- Add minced garlic and bell peppers; cook for another 3 minutes.
- Stir in cumin and toast for about 1 minute.
- Add rinsed pinto beans and vegetable broth, ensuring beans are covered by an inch of liquid. Bring to a gentle boil, then reduce heat to low.
- Cover and simmer for 1.5 hours or until beans are tender, stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 0g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg