Fudgy Protein Brownies
Indulge in these decadent fudgy protein brownies that deliver rich chocolate flavor while packing a nutritious punch. Made with wholesome ingredients like black beans and oats, these guilt-free treats are perfect for satisfying your sweet tooth without compromising on health.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned black beans, rinsed and drained
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup
- 1/2 cup creamy peanut butter
- 1 tsp baking powder
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender or food processor, combine black beans, oats, cocoa powder, maple syrup, peanut butter, and baking powder. Blend until smooth.
- Gently fold in dark chocolate chips using a spatula.
- Pour the batter into a greased baking dish and spread evenly.
- Bake for 20-25 minutes until set but slightly soft in the center.
- Allow to cool for at least 10 minutes before slicing into squares.
Nutrition
- Serving Size: 1 brownie (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg