Blackened Chicken
Blackened chicken is a flavor-packed dish that transforms ordinary chicken breasts into a smoky, spicy delight. Perfect for busy weeknights or as a crowd-pleaser at gatherings, this recipe balances rich spices with juicy tenderness. With just a few ingredients and simple steps, you can create an unforgettable meal that will impress your family and friends. Serve it alongside fresh salads, creamy mashed potatoes, or even in sandwiches for a versatile dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat a large cast-iron skillet over medium-high heat.
- Pat dry the chicken breasts with paper towels and rub both sides with olive oil.
- Season generously with smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
- Sear the chicken in the hot skillet for 5-7 minutes per side until a dark crust forms.
- Ensure chicken reaches an internal temperature of 165°F (75°C) using a meat thermometer.
- Let the chicken rest on a plate for 5 minutes before slicing or serving whole.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 265
- Sugar: 0g
- Sodium: 640mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 120mg