Chicken Bowl
Chicken bowls are a flavor-packed delight that combines tender, marinated chicken with fluffy rice or vibrant greens and fresh vegetables. Perfect for any occasion, these bowls provide an explosion of textures and tastes that bring people together. Whether you’re hosting a gathering or enjoying a cozy night in, this customizable recipe will impress every palate with its colorful presentation and mouthwatering sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 cups mixed fresh vegetables (bell peppers, broccoli)
- 2 cups cooked rice or greens
- Your favorite sauce (teriyaki or spicy mayo)
Instructions
- 1. Marinate the Chicken: In a bowl, combine soy sauce, minced garlic, honey, and spices. Add chicken and marinate for at least 30 minutes.
- 2. Prepare Your Base: While chicken marinates, cook rice according to package instructions or prepare greens.
- 3. Cook the Chicken: Heat oil in a skillet over medium-high heat. Cook marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
- 4. Add Vegetables: Incorporate veggies into the skillet during the last few minutes of cooking until tender yet crisp.
- 5. Assemble Your Bowl: Layer rice or greens in bowls, top with sliced chicken and sautéed vegetables.
- 6. Drizzle with Sauce: Finish with your choice of sauce and garnish if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg