When you think of a chicken caesar wrap, imagine biting into a warm, soft tortilla filled with tender, juicy chicken, crisp romaine lettuce, and creamy caesar dressing that dances on your taste buds. The aroma wafts through the kitchen, promising a delicious meal that’s just waiting to happen.
This dish has been my go-to when I want something quick yet satisfying. Whether it’s a busy weekday lunch or a casual picnic, the chicken caesar wrap is versatile enough to shine in any setting. Each bite is an explosion of flavors and textures that’ll have you coming back for more.
Why You'll Love This Recipe
- The chicken caesar wrap is incredibly easy to prepare and requires minimal ingredients
- It bursts with flavors that blend perfectly together
- Visually appealing with its vibrant colors, it’s sure to impress guests at any gathering
- Plus, this wrap can be customized based on your preferences or what you have at home
My friends couldn’t get enough of these wraps during our last game night; I think they may have turned into chicken caesar wrap enthusiasts!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
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Romaine Lettuce: Fresh and crispy; it adds a delightful crunch to your wrap.
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Caesar Dressing: Use your favorite store-bought or homemade version for optimal creaminess.
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Parmesan Cheese: Grated parmesan elevates the flavor profile and adds a savory touch.
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Tortillas: Flour tortillas are perfect for wrapping all those delicious ingredients together.
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Pepper and Salt: Essential for seasoning your chicken to perfection.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Cook the Chicken: Start by preheating your grill or skillet over medium-high heat. Season the chicken breasts with salt and pepper generously before placing them on the heat. Cook for 6-7 minutes per side until golden brown and cooked through.
Prepare the Caesar Dressing: While the chicken cooks, whisk together your desired amount of caesar dressing in a small bowl. Feel free to add more garlic or lemon juice for extra zing if you’re feeling adventurous.
Chop the Lettuce: Rinse your romaine lettuce under cold water and pat it dry thoroughly. Chop it into bite-sized pieces that will fit comfortably inside your tortilla without making a mess.
Assemble the Wraps: Once the chicken has cooled slightly after cooking, slice it into strips. Lay out each tortilla flat and layer on some romaine lettuce followed by sliced chicken and grated parmesan cheese.
Add Dressing and Roll Up!: Drizzle some caesar dressing over the fillings before folding up your tortilla tightly from one end to another. You can also tuck in the sides for a cleaner finish if you’re aiming for presentation points.
Enjoying these wraps immediately brings joy as you take that first bite—crunchy lettuce meets creamy dressing and perfectly seasoned chicken in every mouthful!
You Must Know
- The chicken caesar wrap is a delightful mix of flavors and textures
- Its creamy dressing pairs perfectly with crunchy lettuce and tender chicken, making each bite a joy
- Ideal for lunches on the go or casual dinners, it keeps well and satisfies cravings
Perfecting the Cooking Process
Sauté the chicken seasoned with salt and pepper until golden brown, then prepare the dressing while it cools to maximize efficiency.

Add Your Touch
Try swapping out romaine for spinach or adding avocado for creaminess. You can also use grilled shrimp instead of chicken for a twist.
Storing & Reheating
Wrap leftovers tightly in foil or plastic and refrigerate for up to two days. Reheat in a skillet over medium heat for best results.
Chef's Helpful Tips
- For an irresistible crunch, toast your wrap on a skillet before serving
- Use fresh ingredients to elevate flavors significantly
- When making dressing, adjust garlic based on personal taste to suit your preference
Sharing my first attempt at making chicken caesar wraps brings back memories of my friend’s rave reviews during our picnic. It was a hit!

FAQ
Can I make chicken caesar wraps ahead of time?
Yes, you can prep everything except the dressing for better freshness later.
What can I substitute for chicken in this recipe?
Try using grilled tofu or chickpeas as excellent vegetarian alternatives.
How do I make the dressing healthier?
Swap mayo with Greek yogurt for a lighter but equally tasty option.
Chicken Caesar Wrap
Chicken Caesar Wraps are a deliciously satisfying meal that’s perfect for any occasion. Picture a warm tortilla enveloping tender chicken, crisp romaine lettuce, and a rich Caesar dressing that tantalizes your taste buds. This easy-to-make wrap is ideal for busy lunches or casual gatherings, delivering an explosion of flavors and textures in every bite. Whether you’re hosting friends or enjoying a meal solo, these wraps are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Ingredients
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 4 large flour tortillas
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Cook chicken for 6-7 minutes per side until golden brown and fully cooked. Allow to cool slightly, then slice into strips.
- While the chicken cooks, whisk together Caesar dressing in a bowl.
- Rinse and chop the romaine lettuce into bite-sized pieces.
- On each tortilla, layer chopped lettuce, sliced chicken, grated Parmesan, and drizzle with Caesar dressing.
- Fold the sides of the tortilla inwards and roll tightly from one end to another.
- Serve immediately for best flavor!
Nutrition
- Serving Size: 1 wrap (approx. 220g)
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg





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