Delicious Roasted Delicata Squash
Indulge in the comforting warmth of roasted delicata squash, a dish that beautifully marries sweet and nutty flavors. This easy recipe transforms fresh delicata squash into a stunning side, perfect for family gatherings or a cozy night in. With just a handful of ingredients and simple preparation steps, you’ll have a vibrant side dish that’s sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium delicata squash (about 1 lb each)
- 2 tablespoons extra virgin olive oil
- 3 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the delicata squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the squash halves, ensuring they are well-coated.
- Sprinkle maple syrup, cinnamon, salt, and pepper over the squash, mixing well.
- Place the squash cut-side down on a parchment-lined baking sheet.
- Roast for 25-30 minutes until tender and golden brown.
- Allow to cool slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 wedge (100g)
- Calories: 119
- Sugar: 8g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg